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Pilates and yoga are two of the most popular forms of workouts. Both are known to have a holistic approach to the mind, body, and soul. Many are interested to learn a little bit more about these two before starting with their online yoga and pilates classes. If you are looking for similar information to prepare you, then you have come to the right place.
Introduction to Pilates and Yoga
Both Pilates and yoga are considered low-impact workouts. Some use these terms interchangeably, but there is a significant distinction between these two. When you’re doing yoga, you’re taking a specific position and holding it, or you’re continuously transitioning into a different one. Pilates on the other hand requires you to stabilize your core before you carry out a series of range-of-motion exercises.
What is Pilates?
It was back in the 1920s when physical training Joseph Pilates introduced “Pilates” to injured athletes and dancers. This technique helped them safely get back to training after an injury. Since then, Pilates has been adapted by the general community. It can be an aerobic or non-aerobic form of exercise that requires focus and concentration.
In Pilates, your body is moving through different ranges of motion. Through the movements, it helps lengthen and stretch the major muscle groups of the body. But before you can do that, you need to find a center point in order to control your body. And for each exercise, there is a certain placement, rhythm, and breathing pattern that needs to be followed.
What is Yoga?
Yoga is being practiced for thousands of years. It dates back to the ancient Indian era and was specifically designed as a path to spiritual enlightenment. It encourages accuracy, commitment, dedication, effort, intelligence, and thoroughness. In this modern-day age, yoga has become a part of exercise and stress management. There are different types of yoga and each relies on structured poses or “asanas” that are practiced with the right breathing pattern.
Yoga is known to others as an antidote to stress. But according to research, regular practice of yoga brings about plenty of health benefits including the normalization of blood pressure. It is also believed to increase the feelings of happiness and improve the overall well-being of a person practicing it.
Yoga and Pilates: Great Workout From Home
Yoga and Pilates are both amazing workout forms that you can do at home. The choice between these two will depend on personal preference. However, it is imperative that before you practice any of these two, you consult your personal health care provider first, especially if you have a pre-existing health condition. Although there are pilates or yoga classes designed for beginners, it is still advisable that you talk to your physician before you indulge in such activities.